I know this playlist contains a few of the same songs as my January playlist, but I havent got bored of them just yet. :)
Wednesday 5 February 2014
February weigh in
So I missed a week of blogging but I wanted to give up an update of how everything was going.
I did a weigh in this morning, as I didn't get a chance the last couple of days.
These were my results:
Weight- 84.1kg (-3kg)
BMI- 32.9 (-1.18)
Body fat%- 47 (-2.8)
Body water %-39.6 (+1.7)
That's nearly half a stone in a month!
I'm feeling the difference already, I am feeling more energetic and the choices I am making are becoming a lot easier to do.
I did a weigh in this morning, as I didn't get a chance the last couple of days.
These were my results:
Weight- 84.1kg (-3kg)
BMI- 32.9 (-1.18)
Body fat%- 47 (-2.8)
Body water %-39.6 (+1.7)
That's nearly half a stone in a month!
I'm feeling the difference already, I am feeling more energetic and the choices I am making are becoming a lot easier to do.
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