Todays weigh in.

So I have managed to have a pretty good diet and exercise week this last 7 days. So as a result I actually feel positive about my journey at the moment. My results don't show as much as I want at the moment, but at least I'm going in the right direction.

Height - 160cm

Weight - 85 kg ( -2.1kg)

BMI - 33.2 (-0.88)

Body fat % - 47.9 (-1.9)

Body water % - 39.1 (+1.2)

Workout playlist, January 2014

2014

Well it is safe to say that I was terrible at blogging in 2013.
In fact I pretty much forgot I had a blog, which is quite an impressive thing to do.

I am not going to promise any miracles for 2014, but I am going to try and blog possibly once a week, minimum, with an update on how I am doing on my fitness journey.

I am also looking for some fitness blogs to follow, so if you are a writer or know of a good blog please send them to me. I would love to check them out.

For Christmas I got a new set of scales, I've never been much of a 'weight watcher' as I feel there are a multitude of ways to see physical changes in the body not just weight, but these scales are amazing.
They measure weight, BMI, body fat percentage and body water percentage.
You enter your height, for me 5'3 (160 cm), and your gender (female) and age (21) and then stand barefoot on the metal plates.
As of last Tuesday these were my measurements;
Weight -87.1kg
BMI- 34.08
Body fat %- 49.8
Body water % - 37.9

As you can see these really aren't ideal, but we all have to start somewhere.
I have set myself goals to reach, my ideal measurements will be as follows;
Weight - 60kg
BMI - 23.5
Body fat % - 25
Body water %- 50

I haven't set myself a time limit for this, I'm just going to make smaller more obtainable goals along the way. As I am not training for a specific event, just wanting to make the best me possible.