So I have managed to have a pretty good diet and exercise week this last 7 days. So as a result I actually feel positive about my journey at the moment. My results don't show as much as I want at the moment, but at least I'm going in the right direction.
Height - 160cm
Weight - 85 kg ( -2.1kg)
BMI - 33.2 (-0.88)
Body fat % - 47.9 (-1.9)
Body water % - 39.1 (+1.2)
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