I have decided to write a health and fitness blog to keep a
track of my fitness journey. No doubt I will be the only person reading, but I
figure it will be good to have in writing the journey I am on and plan to
continue on.
For several years I have tried to lose weight and all my
motivation has always been short lived. This time I am determined to be
different.
After some big things happened in my life a little while ago I put
on weight (I have never been slim) but I saw a photo from a night out I had at
the start of the year and was disgusted at myself. From that moment on I have
been set on getting my body to its physical peak.
No crash diet can help, if it took 5 years to put on it’s
not going to come off over night, so it is all about clean eating and exercise.
I am a 21 year old female at 5’3” and at mid-August 2013 I
weighed 14 stone. This gave me a BMI of 34.7 meaning I am clinically obese and
putting my life at risk. I should not need anything more than that to turn my
life around.
A month and a half later (and with a few slip ups) I have
managed to lose a stone. Now weighing 13 stone and giving myself a BMI of 32.2,
still clinically obese but I am on the right track.
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