Todays fitness journey.

I will try, as best as possible, to record what I eat and what exercise I have done for the day.

Todays food intake has been as follows:

Breakfast.

1 cup mixed oats, 2 tsp honey and a sprinkle of cinnamon.

Lunch.

1 skinless chicken breast, ½ cup rice, 2 cups mixed vegetables

Dinner.

Salad with avocado.

Snacks.

2 slices wholemeal toast with peanut butter.

I’d say my food intake for today was pretty good, until I let my cravings get the better of me and I had some toast.

Todays workout routine was as follows:

Cardio.

Exercise bike – Resistance 7 – Distance 3 miles – Time 12.06 minutes.

Treadmill – Cross country – Speed 4mph – Time 10 minutes                                     .

Resistance/Strength.

Sit ups on exercise ball – 20 x 2 reps

Hamstring curls on exercise ball – 20 x 2 reps

Hip roll with exercise ball – 20 x 2 reps

Russian twist with medicine ball – 20 x 2 reps

Squats with 15kg weights – 20 x 2 reps

Lunges with 8kg – 15 x 2 reps on each leg

Leg press – 55kg 15 x 3 reps

My workout was cut short today as I didn't realize the time and I needed to get to work.