It started with a rough long shift at work that got me comfort eating and then a few days of not finding time to workout and eating whatever I felt like.
I almost forgot how far I had come and how much I didn't want to stop.
Today I am back on track.
I killed my workout today and feel so much better for doing it too.
What a good time to be reminded that, just like an arrow, when we are being pulled backwards it only means we are about to be launched forward. So stay focused keep your eyes on the target.
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